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It's not easy to maintain a healthy weight.
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Unless you're a child, you've probably heard cautionary tales from your doctor about the dangers of high cholesterol.
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Knowing what to eat if you have high cholesterol is important for maintaining a healthy lifestyle. Here are five types of foods to enjoy at mealtime to help manage your cholesterol levels. Unless you're a child, you've probably heard cautionary tales from your doctor about the dangers of high cholesterol. Eating healthy is never easy, and the constant stream of misinformation can make it downright confusing. We all want to enjoy what we eat, but how can you eat well and still be healthy?
It's true that processed convenience foods are often a lot more affordable than the nutritious options.
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